What Are The Causes Of High Blood Pressure and How Can You Identify Them

You can\’t always pinpoint the causes of high blood pressure because of the number of things that can affect hypertensive behaviors in the body. It\’s important to get your diagnosis and treatment started early to avoid other potentially harmful side effects of hypertension. Making some lifestyle changes to avoid hypertension can only be done once you know the causes of high blood pressure.

A leading cause of high blood pressure is being obese or overweight. In developed countries, we have seen a rise in both high blood pressure and the number of people who are overweight, and this is a serious issue. If you are obese your risk for other health problems and high blood pressure are often greater given early warning signs. A healthier diet and more exercise are a fairly simple way to treat these conditions and prevent them.

As problems such as obesity spread, however, we are now seeing more hypertension among younger people as well. It\’s recommended to have your blood pressure checked regularly, especially if you\’re over forty, as this is when it becomes more likely that you\’ll develop this problem. Many other factors can influence your blood pressure as well, such as your eating habits and how often you exercise. Some are predisposed through genetics. It\’s especially important for you to be aware of the risks for high blood pressure if one or both of your parents suffered with high blood pressure. Take a look at your family history for other issues associated with hypertension such as diabetes and kidney disease. If you want to control your blood pressure it\’s important to take control of the factors you have control over such as lifestyle. The idea here is that while genetics may play a role in high blood pressure it\’s a good idea to pay close attention to your disposition to it.

If you consume too much alcohol, this can cause high blood pressure, among other problems. Alcohol consumption is tricky when it comes to your health, because many experts now believe that light to moderate drinking may be good for your heart. Yet evidence also shows that heavy drinking, of more than two glasses of an alcoholic beverage every day, has more negative than positive effects on your blood pressure and overall health. And quite a few people are unable to drink in moderation. So if you are able to limit your intake of alcohol, light drinking may be good for your health, but more than this is harmful.

You will find that some foods also contribute to this condition. Salt for example is known for causing hypertension. Junk food, sugar and unhealthy fats all have a bearing on blood pressure. Add vegetables and fruits to your diet to avoid needing more treatment for your hypertension. While your diet is one cause there are others. In general, high blood pressure is often called the \”silent killer\” because it often has no symptoms and it may not be identified until someone has more serious problems, like heart disease. Have your doctor check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level.